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The benefits of eating nuts

DATE:2018-04-26 19:22 Write : admin

Delaying senility
 
Nuts can clear the free radicals of the body, especially the pine nuts, and have a strong ability to understand the free radicals of the human body. So when you are middle-aged and worry about getting old, eat a little sooner or later every day.
     
Nuts, it will be of great benefit. Cai Guoqing, in the 2016 variety show "where dad goes," is 50 years old and can't see the old way on his face. He says he often eats nuts every day in addition to facial massage.


 
Prevention of diabetes
 
Because nuts are rich in unsaturated fats and other nutrients, these nutrients help to improve the balance between blood sugar and insulin. So it has the effect of preventing diabetes.

 
Brain complement

 
Walnut brain, is recognized by everyone. Because walnuts contain inositol and ethinol, which the human body must and lack, it has a certain effect on the prevention of diseases such as excessive brain, memory decline and Alzheimer's disease in young people. Although other nuts also have the efficacy of brain complement, but the effect of walnut is most obvious, it is worth noting that the brain can not make quick success and instant benefit, but also need a process.
 
Regulation of blood lipid and prevention of cardiovascular disease

Almond is rich in monounsaturated fatty acids, and has a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia.


Enhance resistance

 
Nuts are rich in protein, fat, vitamins and minerals, and eating nuts in moderation will enhance their physique and enhance their resistance to disease.

 
Improve vision
 
Chewing hard nuts often chews up the muscles of the face, so as to stretch the muscles of the eyeball and improve our eyesight.

 
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